Ingredients
6 cups torn fresh spinach (5 ounces)1/2 cup chopped onion1/2 cup chopped fresh mushrooms1 garlic clove, minced1 tablespoon olive oil1/2 teaspoon dried oregano1/2 teaspoon salt1/4 teaspoon pepper6 boneless skinless chicken breast halves (1-1/2 pounds)1/2 cup dry bread crumbs3 tablespoons grated Parmesan cheese1/2 teaspoon paprika1/4 cup egg substitute1 tablespoon water2 tablespoons butter, melted
Preparation
In a large nonstick skillet, cook spinach in 1/2 in. of water over medium heat just until wilted, about 2 minutes. Drain and set spinach aside. In the same skillet, saute the onion, mushrooms and garlic in oil until tender. Stir in the seasonings; add spinach and set aside.
Flatten chicken to 1/4-in. thickness. Spread spinach mixture down the center of each chicken breast. Fold one side over filling and roll up tightly; secure with a toothpick. In a shallow bowl, combine bread crumbs, Parmesan cheese and paprika. In another bowl, combine egg substitute and water. Dip each roll-up in egg mixture, then roll in crumb mixture.
Place seam side down, in a 13-in. x 9-in. baking pan coated with cooking spray. Drizzle with butter. Bake, uncovered, at 350° for 20-25 minutes or until juices run clear. Discard toothpicks.
