Ingredients
2 tablespoons butter, melted1 to 2 tablespoons lemon juice1 teaspoon salt1/4 teaspoon pepper3 cups frozen chopped broccoli, thawed and drained1 cup cooked rice1 cup shredded reduced-fat cheddar cheese8 sole or whitefish fillets (4 ounces each)
Preparation
In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture.
Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with cooking spray. Pour remaining butter mixture over roll-ups.
Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.
