Ingredients
SLAW:1/4 cup thinly sliced celery1/4 cup shredded peeled apple2 tablespoons fat-free blue cheese salad dressing1 teaspoon finely chopped walnutsSAUCE:3 tablespoons Louisiana-style hot sauce2 teaspoons ketchup2 teaspoons reduced-fat butter, meltedBURGERS:2 tablespoons chopped sweet red pepper2 tablespoons plus 4 teaspoons thinly sliced green onions, divided1 tablespoon unsweetened applesauce1/4 teaspoon salt1/4 teaspoon garlic salt1/4 teaspoon pepper1 pound ground chicken4 lettuce leaves4 hamburger buns, split
Preparation
In a small bowl, combine the celery, apple, salad dressing and walnuts. In another small bowl, combine the hot sauce, ketchup and butter; set aside.
In a large bowl, combine the red pepper, 2 tablespoons green onion, applesauce, salt, garlic salt and pepper. Crumble chicken over mixture and mix well. Shape into four burgers.
Broil 6 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear, basting occasionally with reserved sauce.
Serve on lettuce-lined buns; top each with 2 tablespoons slaw and sprinkle with remaining green onion.
