Ingredients
1 small onion, chopped1 small green pepper, chopped1 small sweet red pepper, chopped2 teaspoons canola oil12 large egg whites6 large eggs, lightly beaten1 cup fat-free milk1 package (16 ounces) frozen shredded hash brown potatoes, thawed1 package (8 ounces) frozen vegetarian breakfast sausage patties, thawed and crumbled1 cup shredded reduced-fat cheddar cheese1 teaspoon salt1/2 teaspoon pepper
Preparation
In a small nonstick skillet, saute onion and peppers in oil until tender. In a large bowl, beat the egg whites, eggs and milk. Stir in hash browns, crumbled sausage, cheese, salt, pepper and onion mixture.
Transfer to a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
