Ingredients
4-1/2 teaspoons butter4-1/2 teaspoons all-purpose flour1/2 cup 2% milk1/2 cup shredded cheddar cheese2 eggs, separated
Preparation
In a large saucepan, melt butter. Whisk in flour until smooth; gradually add milk. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Reduce heat; stir in cheese until melted. Remove from the heat. Beat egg yolks. Stir a small amount of hot mixture into yolks; return all to the pan, stirring constantly. Cool slightly.
Preheat oven to 350°. In a small bowl, beat egg whites until stiff peaks form. Fold into egg yolk mixture. Pour into two ungreased 8-oz. ramekins or custard cups.
Bake 20-25 minutes or until the tops are puffed and centers appear set. Serve immediately.
