Ingredients
3/4 cup all-purpose flour1/4 teaspoon pepper1 pound beef round steak, cut into serving-size pieces1/2 cup fat-free milk2 tablespoons canola oilGRAVY:2 tablespoons water4-1/2 teaspoons all-purpose flour3/4 cup fat-free milk1/8 teaspoon pepper
Preparation
In a shallow bowl, combine flour and pepper. Add beef; turn to coat. Remove meat and pound with a mallet to tenderize. Pour milk into another shallow bowl. Heat oil in a skillet. Dip meat in milk, then coat again in flour mixture; add to skillet. Cover and cook over low heat for 10 minutes on each side or until meat is no longer pink. Remove and keep warm.
For gravy, add water to skillet; stir to loosen browned bits from pan. In a small bowl, combine the flour, milk and pepper until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with steak.
