Ingredients
1/2 pound sliced fresh mushrooms1/2 cup chopped green onions1 tablespoon butter2 tablespoons all-purpose flour1/2 cup reduced-fat plain yogurt1/4 cup water2 tablespoons reduced-sodium chicken broth1 teaspoon reduced-sodium chicken bouillon granules1/8 teaspoon pepper4 boneless skinless chicken breast halves (5 ounces each)
Preparation
In a 2-qt. microwave-safe dish, combine the mushrooms and onions. Cover and microwave on high for 2-4 minutes or until mushrooms are tender; drain and set aside.
In the same dish, melt the butter. Stir in flour until smooth; add the yogurt, water, broth, bouillon and pepper. Stir in mushroom mixture.
Arrange chicken in another 2-qt. microwave-safe dish; top with mushroom sauce. Cover and microwave at 50% power for 15-20 minutes or until a thermometer reads 170°, stirring sauce twice.
