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Ingredients 1 pound lean ground beef (90% lean)1 can (15 ounces) tomato sauce1/2 cup water2 tablespoons Worcestershire sauce1 tablespoon dried minced onion1/2 teaspoon garlic powder1/2 teaspoon ground mustard1/2 teaspoon chili powder1/2 teaspoon pepperDash cayenne pepper8 hot dogs8 hot dog buns, splitOptional toppings: Shredded cheddar cheese, relish and chopped onion Preparation In a large skillet, cook beef over medium heat until no longer pink, 6-8 minutes, breaking into crumbles; drain. Stir in tomato sauce, water, Worcestershire sauce, dried minced onion and seasonings....

Ingredients 4 orange roughy fillets (6 ounces each)1 tablespoon canola oil1 cup water1/3 cup sliced green onions2 teaspoons cider vinegar2 teaspoons reduced-sodium soy sauce2 garlic cloves, minced1/2 teaspoon Chinese five-spice powder1/8 teaspoon crushed red pepper flakes1/4 teaspoon salt1 teaspoon minced fresh gingerroot1/2 teaspoon sesame oil Preparation In a large nonstick skillet, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork....

Ingredients 2 cups shredded rotisserie chicken2 cups frozen corn, thawed1/4 cup pico de gallo8 taco shells, warmed1 cup shredded Monterey Jack cheese1 cup coleslaw mix6 radishes, thinly sliced1/2 cup chipotle ranch salad dressing3 jalapeno peppers, seeded and thinly sliced Preparation Combine the chicken, corn and pico de gallo in a small microwave-safe dish. Cover and cook on high for 1-2 minutes or until heated through. Spoon chicken mixture into taco shells....

Ingredients 4 ounces uncooked fettuccine1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces1 small onion, halved and sliced2 tablespoons butter4 garlic cloves, minced1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted1 cup chicken broth1-1/2 cups frozen broccoli florets, thawed1 can (4 ounces) mushroom stems and pieces, drained1 teaspoon onion powder1/2 teaspoon pepper1/4 cup shredded Parmesan cheese Preparation Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute chicken and onion in butter until chicken is no longer pink....

Ingredients 2 1/4 c. sifted cake flour (not self-rising) 1/4 c. Dutch-process cocoa powder 1/2 tsp. salt 8 tbsp. unsalted butter 1 1/2 c. sugar 2 large eggs 2 tbsp. liquid red food coloring 1 tsp. vanilla extract 1 c. buttermilk 2 tsp. distilled white vinegar 1 tsp. baking soda 2 package cream cheese 8 tbsp. unsalted butter 2 1/2 c. confectioners’ sugar 1 tsp. vanilla extract pinch of salt...

Ingredients 1 large butternut squash, peeled, halved and seeds removed 1/2 medium red onion 3 tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 1 lb. bucatini 1 lb. sausage, casings removed 1/2 c. (1 stick) butter 2 cloves garlic, minced 1 tbsp. freshly chopped sage 2 tsp. freshly chopped thyme 1/4 c. shaved Parmesan Preparation Step 1Preheat oven to 425°. Cut squash into 1/2 “ cubes. In a large bowl toss squash, red onion, and 2 tablespoons oil together....

Ingredients 2 sprig thyme plus 1 teaspoon coarsely chopped thyme 1/4 c. pure maple syrup 2 1/4 c. all-purpose flour 1 tbsp. baking powder 1/2 tsp. table salt 1 1/2 stick cold unsalted butter (6 ounces) 3/4 c. plus 1 tablespoon milk coarse sea salt Preparation Step 1In a small saucepan, cover the thyme sprigs with the maple syrup and simmer over moderate heat for 1 minute; set aside.Step 2In a large bowl, whisk the flour with the baking powder, table salt and chopped thyme....

Ingredients 1 large sweet onion, sliced1 large green pepper1 large sweet red pepper1 large sweet yellow pepper4 medium potatoes, cut into 1/4-in. slices6 medium carrots, cut into 1/4-in. slices1 small head cabbage, sliced2 medium tomatoes, chopped1 to 1-1/2 pounds smoked Polish sausage, cut into 1/2-in. slices1/2 cup butter, cubed1 teaspoon salt1/2 teaspoon pepper Preparation Place vegetables on three double thicknesses of heavy-duty foil (about 18 in. square). Top each with sausage, and dot with butter....

Ingredients 1/3 cup reduced-fat mayonnaise1/4 cup grated Parmesan cheese1 tablespoon prepared mustard2 green onions, finely chopped1/4 teaspoon garlic powder3 whole wheat bagels, split and toasted Preparation In a small bowl, combine mayonnaise, Parmesan cheese, mustard, onions and garlic powder. Spread over bagels. Place on a baking sheet. Broil 4-6 in. from the heat for 1-2 minutes or until golden brown and bubbly. Cut each bagel half into six pieces.

Ingredients 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips1/3 cup water1 teaspoon sugar1 tablespoon chili powder1 teaspoon onion powder1 teaspoon dried oregano1 teaspoon ground cumin1 teaspoon paprika1/2 teaspoon salt1/2 teaspoon garlic powder1 medium ripe avocado, peeled and cubed1 cup fresh or frozen corn, thawed1 cup cherry tomatoes, quartered2 teaspoons lime juice8 taco shells, warmed Preparation Place a large skillet coated with cooking spray over medium-high heat. Brown chicken. Add water, sugar and seasonings....

Ingredients 8 hard-boiled large eggs, chopped1 can (8-1/4 ounces) cream-style corn2/3 cup shredded cheddar cheese1 can (4 ounces) chopped green chiles2 teaspoons taco seasoning1/4 teaspoon salt8 corn tortillas, warmed1 bottle (8 ounces) mild taco sauceOptional: Sour cream, minced fresh cilantro and sliced jalapeno peppers Preparation Combine the first 6 ingredients; spoon 1/2 cup down the center of each tortilla. Roll up tightly. Place, seam side down, in a greased 13x9-in. baking dish....

Ingredients 1 package (16 ounces) frozen brussels sprouts1/4 cup butter, cubed1/4 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper1 cup half-and-half cream2/3 cup white wine or chicken broth1 jar (16 ounces) whole onions, drained2 tablespoons chopped almonds1 tablespoon minced fresh parsley1 tablespoon sliced almonds Preparation Place brussels sprouts and a small amount of water in a microwave-safe dish. Cover and microwave on high for 2 minutes. Stir; microwave 1-2 minutes longer or until partially cooked....

Ingredients 1 can carrot juice 1 can chicken or vegetable broth (1 3/4 cups) 1/2 c. dry white wine 1 tbsp. olive oil 2 c. shredded carrots 1/2 small onion 2 c. Arborio rice (Italian short-grain rice) or medium-grain rice c. grated Parmesan cheese 3/4 tsp. salt 1/4 tsp. ground black pepper 2 tbsp. coarsely chopped mint or parsley (optional) Preparation Step 1In covered 2-quart saucepan, heat carrot juice, broth, wine, and 1 1/4 cups water to boiling over high heat....

Ingredients 2 cups diced peeled potatoes2 cups water1/2 cup sliced carrot1/4 cup chopped onion1/4 cup butter, cubed1/4 cup all-purpose flour2 cups 2% milk1/4 to 1/2 teaspoon salt1/4 teaspoon pepper2 cups shredded cheddar cheese1-1/2 cups cubed fully cooked ham1 cup frozen peas Preparation In a large saucepan, combine the potatoes, water, carrot and onion. Bring to a boil. Reduce heat; cover and cook until tender, 10-15 minutes. Meanwhile, in another saucepan, melt butter....

Ingredients 1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up1/4 to 1/3 cup all-purpose flour2 tablespoons canola oil2-1/3 cups water1-1/2 cups uncooked long grain rice1 cup 2% milk1 teaspoon salt1 teaspoon poultry seasoning1/2 teaspoon pepperMinced fresh parsley Preparation Preheat oven to 350°. Add flour to shallow bowl. Dredge chicken in flour. Dip chicken in flour to coat all sides, shaking off excess. In a large skillet, heat oil over medium heat, brown chicken batches....

Ingredients 6 boneless skinless chicken breast halves (4 ounces each)Dash pepper3 cups frozen chopped broccoli, thawed2 medium carrots, julienned2 tablespoons water1-3/4 cups three-cheese spaghetti sauce2 tablespoons sherry or chicken broth1/8 teaspoon ground nutmegHot cooked noodles Preparation Place chicken in a greased 11x7-in. microwave-safe dish; sprinkle with pepper. Cover with waxed paper. Microwave on high for 4-6 minutes or until juices run clear. In a microwave-safe bowl, combine the broccoli, carrots and water....

Ingredients 2 large eggs, lightly beaten1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry1/2 cup dry bread crumbs1/4 cup grated Parmesan cheese1 tablespoon dried minced onion1 garlic clove, minced1/4 teaspoon salt1/8 teaspoon pepper1 pound ground chicken1 medium spaghetti squash (about 4 pounds)SAUCE:1/2 pound sliced fresh mushrooms2 teaspoons olive oil1 can (14-1/2 ounces) diced tomatoes, undrained1 can (8 ounces) tomato sauce2 tablespoons minced fresh parsley1 garlic clove, minced1 teaspoon dried oregano1 teaspoon dried basil...

Ingredients 6 boneless skinless chicken breast halves (1-1/2 pounds)1 tablespoon canola oil3/4 cup chopped sweet red pepper3/4 cup chopped green pepper1/2 cup chopped onion1/2 cup chopped fresh mushrooms1 garlic clove, minced2 cups uncooked instant brown rice2 cups chicken broth1-1/2 cups frozen corn, thawed1/4 teaspoon salt1/8 teaspoon pepper1/4 cup slivered almonds, toasted2 tablespoons minced parsley Preparation In a large skillet, brown chicken in oil for 4 minutes on each side or until a thermometer reads 170°....

Ingredients 2 tbsp. extra-virgin olive oil 2 medium onions 6 clove garlic 10 c. water 3 c. short-grain brown rice 1 sprig thyme 1 bay leaf kosher salt 1 1/2 c. pitted small green olives 1/2 c. Chopped flat-leaf parsley 1/4 c. chopped basil 24 basil leaves 3 tbsp. fresh lemon juice 1 tbsp. grated lemon zest Freshly ground pepper 4 oz. aged goat cheese Preparation Step 1In a large saucepan, heat the 2 tablespoons of oil....

Ingredients 1 pound catfish fillets2 teaspoons water2 packages (8 ounces each) cream cheese, softened2 packages (6-1/2 ounces each) garlic-herb spreadable cheese4 green onions, thinly sliced1/2 cup minced fresh parsley1 tablespoon lemon juice2 teaspoons Worcestershire sauce1/8 teaspoon garlic powder1/8 teaspoon cayenne pepperDash paprika1 can (6 ounces) crabmeat, drained, flaked and cartilage removed1 can (6 ounces) small shrimp, rinsed and drainedAssorted fresh vegetables Preparation Place catfish in a 2-qt. microwave-safe dish; drizzle with water....