Chicken Fried Steak With Gravy Recipe
Ingredients 3/4 cup all-purpose flour1/4 teaspoon pepper1 pound beef round steak, cut into serving-size pieces1/2 cup fat-free milk2 tablespoons canola oilGRAVY:2 tablespoons water4-1/2 teaspoons all-purpose flour3/4 cup fat-free milk1/8 teaspoon pepper Preparation In a shallow bowl, combine flour and pepper. Add beef; turn to coat. Remove meat and pound with a mallet to tenderize. Pour milk into another shallow bowl. Heat oil in a skillet. Dip meat in milk, then coat again in flour mixture; add to skillet....