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Ingredients 8 bacon strips, diced1/4 cup crushed cornflakes5 large eggs, lightly beaten1/2 cup whole milk1/2 cup 4% cottage cheese1-1/2 cups shredded cheddar cheese1 green onion, sliced1/2 teaspoon salt1/8 teaspoon pepper2-1/2 cups frozen cubed hash brown potatoes Preparation In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels. Drain, reserving 2 teaspoons drippings. Stir reserved drippings into cornflakes; set aside. In a large bowl, combine the eggs, milk, cottage cheese, cheddar cheese, onion, salt and pepper until blended....

Ingredients 1 pound ground turkey3/4 teaspoon salt1/2 teaspoon rubbed sage1/2 teaspoon dried thyme1/2 teaspoon ground nutmeg1/8 teaspoon cayenne pepper2 teaspoons canola oil Preparation In a large bowl, combine the turkey, salt, sage, thyme, nutmeg and cayenne. Shape into eight patties. In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until juices run clear. Drain on paper towels.

Ingredients Preparation Pack healthful snacks: Though you’ll want to sample the local flavor, having a few healthy snacks on hand like low calorie power bars, turkey jerky, baby carrots, or fruit, will keep you energized and help prevent overindulging.Stay active: Be sure to incorporate lots of physical activity into your daily itinerary, whether it’s a trip to the hotel gym, water sports, or a walking tour of the city you’re visiting....

Ingredients 1 cup uncooked brown rice2-1/4 cups reduced-sodium chicken broth or vegetable broth2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed2 garlic cloves, minced2 cups chopped fresh broccoli1/4 cup slivered almonds1/4 cup unsalted sunflower kernels1/2 teaspoon salt1/8 teaspoon pepper Preparation In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender....

Ingredients 6 cups fresh broccoli florets2 medium tomatoes, cut into 1/2-inch chunks3 tablespoons chopped red onion1 can (2-1/4 ounces) sliced ripe olives, drained1 cup mayonnaise1 tablespoon soy sauce2 teaspoons lemon juice1-1/2 teaspoons seasoned salt1/8 teaspoon pepper1/2 cup salted cashewsLettuce leaves Preparation Place the broccoli in a saucepan with a small amount of water. Cover and cook for 5-8 minutes or until crisp-tender. Rinse in cold water; drain and place in a large bowl....

Ingredients 4 cups cubed cooked turkey breast1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted4 cups frozen broccoli florets, thawed and drained1 package (6.9 ounces) chicken-flavored rice mix1-1/3 cups milk1 cup chicken broth1 cup chopped celery1 can (8 ounces) sliced water chestnuts, drained3/4 cup mayonnaise1/2 cup chopped onion Preparation In a large bowl, combine all of the ingredients. Transfer to a greased 3-qt. baking dish. Cover and bake at 325° for 1 hour....

Ingredients 3 tbsp. canola oil 2 1/2 lb. Brussels sprouts 1/4 c. fish sauce 2 tbsp. sugar 1 tbsp. lime juice 1 tbsp. rice wine vinegar 1 small fresh chilis 1 clove garlic 1/4 c. finely chopped cilantro stems 1 c. leaves cilantro c. Chopped mint 1/2 c. puffed rice Preparation Step 1Preheat oven to 400 degrees F. In a large, oven safe skillet over medium-high heat, heat oil. Add brussels sprouts to skillet and cook, stirring occasionally, until sprouts start to turn golden and are barely tender, about 10 minutes....

Ingredients 3 cups uncooked bow tie pasta3 cups fresh broccoli florets1 pound peeled and deveined cooked medium shrimp2 tablespoons plus 1/2 cup reduced-fat creamy Caesar salad dressing, divided1/3 cup grated Parmesan cheese Preparation In a large saucepan, cook pasta according to package directions, adding the broccoli during the last 4 minutes of cooking. Meanwhile, in a large skillet, cook shrimp in 2 tablespoons dressing over medium heat for 3-4 minutes or until heated through....

Ingredients 4 boneless skinless chicken breast halves (4 ounces each)1/2 to 1 teaspoon Cajun seasoning1 tablespoon vegetable oil4 slices Swiss cheese1/4 cup prepared creamy Parmesan salad dressing4 sandwich rolls, split and toasted8 tomato slices8 bacon strips, cooked Preparation Flatten the chicken to 3/8-in. thickness; sprinkle with Cajun seasoning. In a large skillet, cook chicken over medium heat in oil for 5 minutes on each side or until juices run clear. Place cheese over chicken....

Ingredients 2 tablespoons unsalted butter3 medium apples, peeled and finely chopped1/3 cup packed brown sugar1/2 teaspoon cornstarch1/8 teaspoon ground cinnamon1 teaspoon lemon juice1/2 teaspoon vanilla extract1 package (14.1 ounces) refrigerated pie pastryTOPPING:1/4 cup coarse sugar1 teaspoon ground cinnamon3 tablespoons unsalted butter, meltedVanilla ice cream, optional Preparation In a large skillet, heat butter over medium heat. Add apples; cook and stir 5 minutes. Mix brown sugar, cornstarch and cinnamon; add to apples....

Ingredients 3/4 cup egg substitute2 tablespoons reduced-fat ranch salad dressing1/8 teaspoon garlic powder1 plum tomato, seeded and diced1 slice process American cheese Preparation In a large bowl, whisk the egg substitute, salad dressing and garlic powder. Spray the bottom of a 3-cup round baking dish with cooking spray. Pour half of the egg mixture into dish; top with tomato and cheese. Pour the remaining egg mixture on top. Bake at 350° for 22-26 minutes or until completely set and a knife comes out clean....

Ingredients 2 eggs2 medium potatoes, peeled and grated1/2 cup chopped onion1/4 cup dry bread crumbs1/2 teaspoon salt1/4 teaspoon pepper3/4 cup shredded cheddar cheese4 bacon strips, cooked and crumbled Preparation In a small bowl, whisk eggs. Stir in the potatoes, onion, bread crumbs, salt and pepper. Pour into a greased 1-qt. baking dish. Bake, uncovered, at 350° for 30 minutes or until potatoes are tender. Top with cheese and bacon. Bake 5-7 minutes longer or until cheese is melted....

Ingredients 1 cup rolled oats1 cup packed brown sugar1 cup all-purpose flour1/4 teaspoon salt1/2 cup cold butter, cubed4 cups diced rhubarb1 cup sugar2 tablespoons cornstarch1 cup water1 teaspoon almond extract1 can (21 ounces) cherry pie filling1/2 cup finely chopped walnutsVanilla ice cream, optional Preparation Preheat oven to 350°. In a large bowl, combine oats, brown sugar, flour and salt; stir well. Cut in butter until crumbly. Pat 2 cups mixture into a greased 13x9-in....

Ingredients 4 boneless skinless chicken breast halves24 fresh asparagus spears, trimmed1/3 cup Italian salad dressing2 teaspoons soy sauce1/2 teaspoon ground ginger1/2 teaspoon salt, optional1/8 teaspoon pepper2 tablespoons sesame seedsHot cooked white and wild rice blend, optional Preparation Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish....

Ingredients 2 tablespoons butter3 tablespoons all-purpose flour2 teaspoons ground mustard1/4 teaspoon salt1/8 teaspoon pepper1 cup whole milk2 cups chopped cooked chicken1/4 cup chopped green pepper1 tablespoon minced fresh parsley1 tablespoon finely chopped onion1 teaspoon lemon juice1/4 teaspoon paprika1/8 teaspoon cayenne pepper1-1/2 cups dry bread crumbs1 large egg2 tablespoons waterOil for deep-fat frying Preparation In a large saucepan over medium heat, melt butter. Add the flour, mustard, salt and pepper; stir until smooth....

Ingredients 6 ounces uncooked fettuccine1 pound boneless skinless chicken breasts, cubed1 small onion, chopped1 tablespoon butter4 garlic cloves, minced1/2 teaspoon salt1/8 teaspoon cayenne pepper4-1/2 teaspoons all-purpose flour1-1/2 cups fat-free half-and-half1 cup frozen peas, thawed1/4 cup grated Parmesan cheese Preparation Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute chicken and onion in butter until chicken is no longer pink. Add the garlic, salt and cayenne; cook 1 minute longer....

Ingredients 1/2 pound uncooked chorizo or spicy pork sausage1 small onion, finely chopped1/2 medium green pepper, finely chopped2 teaspoons butter6 eggs, beaten3/4 cup shredded cheddar cheese, divided3/4 cup shredded pepper Jack cheese, divided1 can (10 ounces) enchilada sauce8 flour tortillas (6 inches), room temperature1 green onion, finely chopped Preparation Crumble chorizo into a large skillet; add onion and green pepper. Cook over medium heat for 6-8 minutes or until sausage is fully cooked; drain....

Ingredients 4 cups fresh broccoli florets2 cups fresh cauliflowerets3 shallots, chopped1/2 cup reduced-sodium chicken broth or vegetable broth1 teaspoon dried basil1/2 teaspoon seasoned salt1/8 teaspoon pepper Preparation In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.

Ingredients 3 cups cooked brown rice2 cups cubed grilled chicken breasts2 medium apples, chopped1 medium sweet red pepper, chopped2 celery ribs, finely chopped2/3 cup chopped green onions1/2 cup chopped pecans3 tablespoons minced fresh parsley1/4 cup cider vinegar3 tablespoons canola oil1 tablespoon lemon juice1 teaspoon salt1/4 teaspoon pepperLettuce leaves, optional Preparation In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper....

Ingredients 1 cup packed brown sugar5 teaspoons cornstarchDash salt1 cup water1/3 cup butter, cubed3/4 cup chopped pecans, toasted1 teaspoon vanilla extractVanilla ice cream Preparation In a 1-1/2-qt. slow cooker, mix brown sugar, cornstarch and salt. Whisk in water. Cover and cook on high until thickened and bubbly, 3 to 3-1/2 hours, stirring every 30 minutes. Whisk in butter until melted. Stir in pecans and vanilla. Serve with ice cream.